Are you struggling to find joy again? Are you in a challenging season in your life? Struggling to get over the past and move on? No longer feel connected to your your spouse, your children or your family? Therapy can help! 

Therapy is an essential tool to help us prioritize, care for, and learn about ourselves. I enjoy working with individuals, couples, and families facing a range of challenges including anxiety, depression, relationship and family conflict, career transition, parenting and phase-of-life issues. Regardless of what brings you to therapy, my goal is to create a space that allows you to freely express your thoughts and concerns and highlight your natural strengthens and resources.

It is a privilege to join you in your journey to wellness. I am committed to ensuring that you feel safe, well-supported, and valued during our time together. Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing and look forward to meeting you.

Services

Individual therapy can provide relief for anxiety, depression, stress, irritability, and panic. I provide short and long-term therapy to support you through the challenges of life stressors, transitions, work, personal growth, relationships and parental support. Growth comes from understanding our inner world and how we relate to others. I’ll balance validation and understanding with providing the challenge you need to help you progress towards your goals.